Our aim is to support veterans and their families to improve their wellness and mental health.
To do this, we provide a holistic approach to relaxation and stress reduction which complements pharmaceutical & clinical interventions in the community.
Although we prioritise military veterans and their families, civilian emergency service personnel and those who work in high stress environments, we encourage anyone to access our services to improve their mental health.
This service empowers people to take control of negative thought processes and build coping strategies through regular mindful practises.
These low cost sessions are provided in small weekly one hour groups.
You can combine this with any of our one-to-one services to ensure a bespoke package tailored just for you.
COVID-19 Update: Mindfulness services are currently being given on-line via video call.
This ancient eastern therapy provides a deeply relaxing experience.
Using the specific placement of hands by the reiki practitioner to bring about relief.
It is especially useful in reducing chronic pain, insomnia, stress and anxiety through cleansing of the chakras.
COVID-19 Update: Reiki services are currently suspended. We look forward to resuming treatments as soon as it is safe for us to do so.
A bespoke service of coaching to help turn your wellness around. Specially developed to improve and empower those with chronic fatigue, ME, fibromyalgia and Long Covid.
This program supports you to make positive and lasting change to your life by focusing on all aspects of your physical and mental wellbeing. We give you the tools to heal yourself.