The Fake Commute, what is it and how can it help?
In March 2020 the world ground to a halt, and millions of people were told to stay at home. For most office workers, that meant working...
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wscottpharm
Jan 6, 20223 min
Where did the time go?
Where has the last year gone? A question many people ask themselves at some point. As you get older the years seem to get shorter and...
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wscottpharm
Jan 6, 20222 min
What is Mindfulness?
Mindfulness, a way of life or just a minute of your day. Many people have an idea of what Mindfulness is. Some say it’s not for them...
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wscottpharm
Jan 6, 20221 min
Walking on hot coals!!!!
Yes!!!! I did it. I actually walked on hot coals for charity on 18th May. Thanks to The Rotary club Saughall branch for allowing this to...
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wscottpharm
Jan 6, 20222 min
The War years
The man in the picture is the grandfather of the founding trustee Wendy. She explains his how he inspired her to start Wintergreen...
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wscottpharm
Jan 6, 20222 min
Therapy for free!
People are always a bit skeptical when you say you are providing a service for free. What’s the catch? Why are we doing this? The...
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wscottpharm
Jan 6, 20222 min
A bolt from the blue
by Mel Parry......... My trip into the realms of anxiety and depression came like a bolt from the blue. I'd always been so laid back,...
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wscottpharm
Jan 6, 20221 min
The Launch
Launching the nonprofit to friends and family was a little daunting to say the least. On Saturday 26th January I held an evening soiree...
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wscottpharm
Jan 6, 20222 min
Not everyone wants to talk
Have you noticed that much of the emphasis in mental health support is to encourage you to talk about your feelings and experiences? I am...
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wscottpharm
Jan 6, 20221 min
What do I say?
I often get asked 'what do I say to someone who says they have a mental health problem'. It's simple!! Smile and offer to listen. Never...
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wscottpharm
Jan 6, 20222 min
Wintergreen UK - behind the name
When thinking about an appropriate name for my new, non-profit, organisation I dug deep into the reasons why I wanted to explore this...
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