In March 2020 the world ground to a halt, and millions of people were told to stay at home. For most office workers, that meant working...

Where has the last year gone? A question many people ask themselves at some point. As you get older the years seem to get shorter and...

Mindfulness, a way of life or just a minute of your day. Many people have an idea of what Mindfulness is. Some say it’s not for them...

Yes!!!! I did it. I actually walked on hot coals for charity on 18th May. Thanks to The Rotary club Saughall branch for allowing this to...

The man in the picture is the grandfather of the founding trustee Wendy. She explains his how he inspired her to start Wintergreen...

People are always a bit skeptical when you say you are providing a service for free. What’s the catch? Why are we doing this? The...

by Mel Parry......... My trip into the realms of anxiety and depression came like a bolt from the blue. I'd always been so laid back,...

Launching the nonprofit to friends and family was a little daunting to say the least. On Saturday 26th January I held an evening soiree...

Have you noticed that much of the emphasis in mental health support is to encourage you to talk about your feelings and experiences? I am...

I often get asked 'what do I say to someone who says they have a mental health problem'. It's simple!! Smile and offer to listen. Never...

When thinking about an appropriate name for my new, non-profit, organisation I dug deep into the reasons why I wanted to explore this...