Group Mindfulness Sessions

Wintergreen UK offers free group mindfulness classes on-line every Sunday morning. The sessions are open to any veterans and their families, emergency service personnel and NHS workers.

One hour of relaxing mindfulness. Great to improve relaxation, reduce stress and promote sleep. These sessions are not part of a course so you attend sessions as and when you please. There is no need to talk or even have your camera on.

Sessions start at 11.00am every Sunday.