Group Mindfulness Sessions
Wintergreen UK offers free group mindfulness classes on-line every Sunday morning. The sessions are open to any veterans and their families, emergency service personnel and NHS workers.
One hour of relaxing mindfulness. Great to improve relaxation, reduce stress and promote sleep. These sessions are not part of a course so you can start and attend sessions as you please. There is no need to talk or even have your camera on.
Sessions start at 11.00am every Sunday.
Click on the link below to join us
Meeting ID: 356 277 5739